How it works...

We'll start with a free discovery call... This is an opportunity to get clarity on the process and decide if coaching is right for you. Bring all your questions!
Our first one on one virtual meeting will begin the process of a deeper dive, starting to unpack your health history and build your vision of optimal wellness.
From here we will co-constuct a path forward through a combination of proven motivational interviewing and positive psychology techniques to make incremental changes.
Typically meetings are once a week via Zoom for 30 minutes. A 12 week commitment is recommended and packages are available.
For extra accountability and guidance text or email communication between sessions is included with packages.

testimonials

"Leisa has such a fantastic way of helping me focus on how to feel better, live better and really deeply care about my health in a way I never was taught before. I have had a history of food intolerances, hormone imbalance and a complicated relationship with food. I sincerely appreciate the insight and encouragement Leisa has guided me to. I now do my best to think about all food as information for my body and lifestyle choices as working for or against my health. Its a daily practice, it takes radical self love and there have been times I had to fake it til I made it! Thank you Leisa for being a voice of wisdom and compassion plus an incredible nerdy information resource regarding nutrition and all areas of health."

P.W.

"I kept looking for a silver bullet to end the ancestral trauma that was repeatedly playing out in my life. Relationships, career, my health, all suffered from how I was holding onto beliefs that were not truly mine. Leisa has helped me reevaluate and examine those beliefs and where they show up in my life. With her help I’ve been able to not just take new steps, but create new pathways for myself. I am grateful for her holistic lifestyle approach that has helped me seek root causes of health issues and make a solid mind, body, and spirit plan to those issues."

B.H.

"I was a mess before I started meeting with Leisa. Her insight and knowledge gave me the tools. I needed to manage my emotions and my struggles. She shared information on hormone balance, and strategies to improve my self talk, and most of all was just such a great listener. These meetings have truly changed my life and I now have a much more positive outlook on life and a better handle on my daily struggles.

Thank you Leisa I love you so much!"

How it works...

Exploration, experimentation & possibilities!

Pretty on the inside

Let's do this!

testimonials

P.W.

B.H.

O.H