Pretty on the inside

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Pretty on the inside

Pretty on the insidePretty on the insidePretty on the inside
  • Home
  • About
  • Programs/1:1 Coaching
  • Connect/Testimonials
  • Blog

A bit about me...

I'm equal parts art & science.  I'm an admitted biohacking nerd, I love digging in to the data and experimenting. After spending thirty years (most of my adult life) in San Francisco, I'm lucky enough to have been able to move north, to beautiful Sonoma County  and back to nature. I love being in the trees or by the ocean.  Im obsessed with women's health, and particularly love supporting my clients as a peri through menopausal health coach, & a nutrition & wellness coach. I've been a daughter, sister, partner, mother, friend and business owner. Sorry, I have ZERO interest in starting a podcast, or having a massive social media presence. (Even though I'm told thats what I need to do.) I enjoy the one on one interactions best. I'm deeply driven to be of service, share my knowledge, provide a safe space to listen and connect with people like you.


How it works...

  • We'll start with a free discovery call... This is an opportunity to get clarity on the process and decide if coaching is right for you. Bring all your questions!
  • You may decide regular 1:1 coaching is the right fit for you, or a program being offered piques your interest. We'll get you all signed up.
  • Our first one on one virtual meeting will begin the process of a deeper dive, starting to unpack your health history and build your vision of optimal wellness.
  • From here we will co-constuct a path forward through a combination of proven motivational interviewing and positive psychology approaches to make incremental positive changes.
  • Typically meetings are once a week via Zoom for 30 minutes. A 12 week commitment is recommended and packages are available.
  • For extra accountability and guidance text or email communication between sessions is included with packages.

Pretty On The Inside Health & Wellness Coaching

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